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October 21, 2018

FREE Women's Self Defense Seminar

SpitFire Krav Maga

9:00 AM to 12 noon

Registration: LINK

March 10, 2018

Women's Self Defense Intro Workshop

4:00PM - 6:00PM

Macabee Martial Arts

5004 S. Genesee St

Seattle, WA 98118

February 10-11, 2018

AWSDA Workshop

2:00AM - 6:00PM

AWSDA Instructor Training

9:00AM - 5:00PM

Prime Muay Thai MMA

4725 Main St

Lisle, IL 60532

For more information or to register, click HERE.

September 30, 2017

Family Safety and Self-Defense Class

9:00AM - 1:00PM

Allyn Community Association Clubhouse

18321 E State Route 3

Allyn, WA 98524

For more information or to register, click HERE.

November 4, 2017

Intro to Women's Self-Defense

12:30PM - 2:30PM

Highline Athletic Club

Burien, WA

Learn how to avoid attacks, take charge of the situation, and practice techniques to defend yourself.  No experience necessary; all levels of ability welcome.

Practice defending your boundaries and hone your defensive tools to cause pain and neutralize the attacker.

Train in techniques to defend against a running charge, being grabbed and dragged, and front and side chokes.

Women's Self-Defense Level 2

2:45PM - 4:45PM

Ready to take it to the next level?  Practice proven techniques for:

  • Blocking punches

  • Taking the attacker to the ground and neutralizing him

  • Defense against rear neck choke

  • Defense on the ground, straddled or pinned

$30 for Intro (Free for Intro graduates)

$40 for Level 2 (Intro or equivalent training required)

$60 for Intro + Level 2 (for new students)

Taught by Kimberly Bowen, 3rd degree black belt in Shaolin White Dragon Kung Fu, Meditation teacher, and American Women's Self-Defense Association certified instructor.

Click HERE to register.

For more information go to:



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